NUTRITION FACTS

Potatoes are naturally full of good nutrition. A 5 1/2 ounce potato eaten with the skin provides:

• Vitamin C: Potatoes are rich in vitamin C, a powerful antioxidant that protects you body's cells. It also helps keep your gums and immune system healthy.
• Potassium: Per serving, potatoes pack more potassium than bananas, oranges or spinach. Research has shown that consuming potassium-rich foods may lower blood pressure and decrease your risk of stroke.
• Fiber: Fiber may help decrease risk of heart disease and some types of cancer. Plus, fiber promotes good digestion and provides a feeling of fullness, which can help you manage body weight.
• Counting calories: With only 100 calories and no fat, potatoes are a perfect choice for those looking to manage body weight by choosing their calories wisely!

For a full description of nutrient values of potatoes prepared in various ways, go to page 17 of Health Canada's report on the Nutrient value of some Common Foods.